Tag Archive
Whole Grain Bread: Nutritional Value
Whole Grain Nutrition There are a lot of things in our diet that we have been led to believe are good for us, but in fact they have a lot of hidden problems. White bread is one of those things. White bread tastes really good, and it is what most of us are use to [...]
Turbulence Training:
10-Minute Holiday Workouts
Fast, Effective Fat Loss Workouts That Keep You Trim Over the Holidays
Extra- Keep on pushing onStaying in an average hotel with an average gym for a few days. I was still able to get in a half-decent upper body workout and then followed up with some bodyweight cardio in the hotel room. On Sunday morning there will be deadlifting. Looking forward to that back in Toronto. Quick video for you...Top Abs Exercises: - http://www.youtube.com/watch?v= […]
- Take Action Every DayShare your goals with the RIGHT people - the ones who will encourage you, motivate you, and connect you with others who will move you forward towards your goals. Constantly take action - one step closer every day (baby step or giant step, doesn't matter). "Sore legs workout" and bodyweight cardio plan for Cleveland - http://www.ttfatloss.com/ […]
- Legs will be soreMy training today: Squat, box jumps, bulgarian split squats, glute ham raises. Later today I'm off to Cleveland for a Dan Kennedy seminar where I'll have little access the Internet to answer emails. Once I sneak back into Canada on Saturday, it will be time to enjoy a well-earned holiday weekend... Today's QnA from […]
- Keep on pushing on