Tag Archive
Abs Workouts For A Flat Stomach
The hardest part of the body to get into shape is the Stomach area, otherwise known as the abdominals. When we refer to abs we automatically think of the rock hard “six pack” that we see in men’s underwear ads and in movies like “300” where all of the Spartans look like they have been [...]
Turbulence Training:
10-Minute Holiday Workouts
Fast, Effective Fat Loss Workouts That Keep You Trim Over the Holidays
Extra- Rapid Fat Loss Time MachineWhen someone asks me for the best machine for rapid fat loss, I tell them it's a time machine, so that they can go back in time and start their program when they should have in the first place. Most people don't find that as funny as I do, for some *strange* reason. But it's true. Besides, all you need is your bodyweight, and maybe a dumbb […]
- Muscle Hangover WisdomHaving muscle soreness is like being hungover. People say there's things you can do, but really, it's all about prevention. Cut back. What I'm saying is, don't let your biceps do a dozen tequila shots in one workout. Ease into your training (drinking). Don't try to keep up with the big boys (Australians/Polish women). Forget about im […]
- Easy WeekThis is an easy week of lifting. I start back up with a real heavy workout on Saturday. Doing lots of dog walks until then, and some upper back and mobility work. My easy week doesn't really line up with today's quote, but sometimes you just have to back off. "We don't rise to the level of our expectations we fall to the level of our tr […]
- Rapid Fat Loss Time Machine