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	<title>Nutrition and Physical Fitness</title>
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	<link>http://www.nutritionandphysicalfitness.com</link>
	<description>How to Keep Physically Fit Daily</description>
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		<title>Exposing the truth about Six Pack Abs</title>
		<link>http://www.nutritionandphysicalfitness.com/exposing-the-truth-about-six-pack-abs/</link>
		<comments>http://www.nutritionandphysicalfitness.com/exposing-the-truth-about-six-pack-abs/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 14:26:31 +0000</pubDate>
		<dc:creator>casablanca</dc:creator>
				<category><![CDATA[exercise advice]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://www.nutritionandphysicalfitness.com/?p=320</guid>
		<description><![CDATA[In the event you asked most of the people in the street, one part of the body they will possib to evolve is going to be their stomach area. The fact is that everyone choose to rid himself of the fat around your belly and change it with solid six-pack abs. Not surprisingly, there are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tips For Bodybuilding Gains</title>
		<link>http://www.nutritionandphysicalfitness.com/tips-for-bodybuilding-gains/</link>
		<comments>http://www.nutritionandphysicalfitness.com/tips-for-bodybuilding-gains/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 03:14:47 +0000</pubDate>
		<dc:creator>casablanca</dc:creator>
				<category><![CDATA[exercise advice]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[weight lifting fitness]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.nutritionandphysicalfitness.com/?p=318</guid>
		<description><![CDATA[Building muscle mass is the main benefit of weight training exercise. You may see quick muscle size gains when you first start bodybuilding because you won&#8217;t be used to it. Learning how to use proper form on all of the exercises you do as part of your routine is the first thing you need to [...]]]></description>
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		<title>Deficiency in Master Hormone can be treated with GH supplement</title>
		<link>http://www.nutritionandphysicalfitness.com/deficiency-in-master-hormone-can-be-treated-with-gh-supplement/</link>
		<comments>http://www.nutritionandphysicalfitness.com/deficiency-in-master-hormone-can-be-treated-with-gh-supplement/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 00:03:22 +0000</pubDate>
		<dc:creator>casablanca</dc:creator>
				<category><![CDATA[weight lifting fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[growth hormone supplements]]></category>
		<category><![CDATA[supplement guide]]></category>

		<guid isPermaLink="false">http://www.nutritionandphysicalfitness.com/?p=316</guid>
		<description><![CDATA[(Human Growth Hormone) or HGH is referred to by medical science as the master hormone. Growth hormone affects virtually all areas of the body and that includes influencing the growth of cells, bones, muscles and organs. When you have a deficiency in growth hormones your symptoms include loss of muscle, decreased energy, an increase in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Achieving your weight loss goal is always from exercise and fitness</title>
		<link>http://www.nutritionandphysicalfitness.com/achieving-your-weight-loss-goal-is-always-from-exercise-and-fitness/</link>
		<comments>http://www.nutritionandphysicalfitness.com/achieving-your-weight-loss-goal-is-always-from-exercise-and-fitness/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 23:17:19 +0000</pubDate>
		<dc:creator>casablanca</dc:creator>
				<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Affordable Dental Insurance]]></category>
		<category><![CDATA[Affordable Whitening]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.nutritionandphysicalfitness.com/?p=314</guid>
		<description><![CDATA[Achieving healthy advancements is not as bad as it seems to be. Lots of loved ones are stuck in the mud and won&#8217;t change. When you know you elect to change, generate certain feasible goals. Jot down the procedure that should help you reach your targets. Recall that you will likely observe several obstructions, in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Accomplishing wholesome improvements should not be unpleasant with Low Cost Dental Implants</title>
		<link>http://www.nutritionandphysicalfitness.com/accomplishing-wholesome-improvements-should-not-be-unpleasant-with-low-cost-dental-implants/</link>
		<comments>http://www.nutritionandphysicalfitness.com/accomplishing-wholesome-improvements-should-not-be-unpleasant-with-low-cost-dental-implants/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:39:51 +0000</pubDate>
		<dc:creator>casablanca</dc:creator>
				<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Cosmetic Dentistry]]></category>
		<category><![CDATA[Teeth Whitening]]></category>

		<guid isPermaLink="false">http://www.nutritionandphysicalfitness.com/?p=312</guid>
		<description><![CDATA[Accomplishing wholesome improvements should not be as unpleasant as it sounds. Many individuals are stuck in the mud and don&#8217;t have time to change. As soon as you make your mind up to change, develop several feasible aspirations. Put in writing the course of action that can help you attain your intentions. Do not forget [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find out The way to Eat Correct And Feel Terrific</title>
		<link>http://www.nutritionandphysicalfitness.com/find-out-the-way-to-eat-correct-and-feel-terrific/</link>
		<comments>http://www.nutritionandphysicalfitness.com/find-out-the-way-to-eat-correct-and-feel-terrific/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 10:02:55 +0000</pubDate>
		<dc:creator>casablanca</dc:creator>
				<category><![CDATA[fitness for kids]]></category>
		<category><![CDATA[kids nutrition]]></category>
		<category><![CDATA[pre workout supplements]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protein shakes]]></category>

		<guid isPermaLink="false">http://www.nutritionandphysicalfitness.com/?p=310</guid>
		<description><![CDATA[Pre Workout Supplements Numerous people at this time underestimate the energy a proper diet regime can have in enhancing how you overall really feel as a result of the great nutrition such a diet program supplies. A common result in of depression along with other mental disorders is just a lack of suitable nutrients from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The More Healthy benefits of green tea tablets</title>
		<link>http://www.nutritionandphysicalfitness.com/the-more-healthy-benefits-of-green-tea-tablets/</link>
		<comments>http://www.nutritionandphysicalfitness.com/the-more-healthy-benefits-of-green-tea-tablets/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 21:46:32 +0000</pubDate>
		<dc:creator>casablanca</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Green tea tablets]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.nutritionandphysicalfitness.com/?p=308</guid>
		<description><![CDATA[Green tea tablets have become so popular mainly because of its many healthy benefits. The green tea tablets are said to boost metabolism, leading to weight loss. These tablets are also claimed to be useful in reducing HDL or bad cholesterol levels in the blood and also aids in boosting dental health. Some studies also [...]]]></description>
		<wfw:commentRss>http://www.nutritionandphysicalfitness.com/the-more-healthy-benefits-of-green-tea-tablets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional Advice That Works</title>
		<link>http://www.nutritionandphysicalfitness.com/nutritional-advice-that-works/</link>
		<comments>http://www.nutritionandphysicalfitness.com/nutritional-advice-that-works/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:51:30 +0000</pubDate>
		<dc:creator>casablanca</dc:creator>
				<category><![CDATA[nutrition advice]]></category>
		<category><![CDATA[healthy eating tips]]></category>
		<category><![CDATA[how to live healthy]]></category>
		<category><![CDATA[nutrition tips]]></category>

		<guid isPermaLink="false">http://www.nutritionandphysicalfitness.com/?p=306</guid>
		<description><![CDATA[Eat more fish for your health and for your brain. Fish are high in DHA which has been shown to improve your memory, vocabulary and prowess in nonverbal tasks. DHA may also reduce the risk of Alzheimer&#8217;s. Fish is also a great source of protein and the Omega-3 fatty acids may be beneficial to your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Thinking Of Having A Personal Fitness Trainer?</title>
		<link>http://www.nutritionandphysicalfitness.com/are-you-thinking-of-having-a-personal-fitness-trainer/</link>
		<comments>http://www.nutritionandphysicalfitness.com/are-you-thinking-of-having-a-personal-fitness-trainer/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 09:09:26 +0000</pubDate>
		<dc:creator>casablanca</dc:creator>
				<category><![CDATA[personal trainers]]></category>
		<category><![CDATA[find a personal trainer]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[personal fitness trainer]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://www.nutritionandphysicalfitness.com/?p=304</guid>
		<description><![CDATA[In this fast paced world where individuals are striving to generate money for living to be able to satisfy themselves as well as their families, workload and stress have increased significantly that people scarcely dedicate various time to ourselves. Overlooking your wellbeing to satisfy economic desires will not give you inner peace, staying mentally and [...]]]></description>
		<wfw:commentRss>http://www.nutritionandphysicalfitness.com/are-you-thinking-of-having-a-personal-fitness-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Program For Your Busy Living</title>
		<link>http://www.nutritionandphysicalfitness.com/diet-program-for-your-busy-living/</link>
		<comments>http://www.nutritionandphysicalfitness.com/diet-program-for-your-busy-living/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 01:25:05 +0000</pubDate>
		<dc:creator>casablanca</dc:creator>
				<category><![CDATA[fitness exercise]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[MHP T Bomb 2]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.nutritionandphysicalfitness.com/?p=302</guid>
		<description><![CDATA[Maintain the body you wish without sticking to your diet Maintaining a sound body along with sexy curves without getting on a diet? Is that extremely feasible? With the world these days, there&#8217;s nothing unachievable actually. Find out how you can maintain or have the body you wish without sticking to your diet. Excited about [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making decent progress is not as difficult as it looks</title>
		<link>http://www.nutritionandphysicalfitness.com/making-decent-progress-is-not-as-difficult-as-it-looks/</link>
		<comments>http://www.nutritionandphysicalfitness.com/making-decent-progress-is-not-as-difficult-as-it-looks/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 22:28:24 +0000</pubDate>
		<dc:creator>casablanca</dc:creator>
				<category><![CDATA[aerobic fitness]]></category>
		<category><![CDATA[exercise advice]]></category>
		<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight training plan]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.nutritionandphysicalfitness.com/making-decent-progress-is-not-as-difficult-as-it-looks/</guid>
		<description><![CDATA[Making decent progress is not as difficult as it looks. Certain individuals are weary and cannot change. At the time you make a decision to change, create various feasible aspirations. Record the process that may help you attain your intentions. Please don&#8217;t forget you could likely identify many stumbling blocks, nevertheless you could probably plan [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Some Of My Best Weight Loss Tips</title>
		<link>http://www.nutritionandphysicalfitness.com/some-of-my-best-weight-loss-tips/</link>
		<comments>http://www.nutritionandphysicalfitness.com/some-of-my-best-weight-loss-tips/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 00:47:28 +0000</pubDate>
		<dc:creator>casablanca</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[maqui berry]]></category>

		<guid isPermaLink="false">http://www.nutritionandphysicalfitness.com/some-of-my-best-weight-loss-tips/</guid>
		<description><![CDATA[If you are following a certain workout program, start with the routines you don&#8217;t like best &#8211; When you have a workout program that you need to follow, there is a possibility that you don&#8217;t like certain routines in it. To get the most from the program, perform the routines you don&#8217;t like at the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Burn Fat Without Going On A Diet</title>
		<link>http://www.nutritionandphysicalfitness.com/how-to-burn-fat-without-going-on-a-diet/</link>
		<comments>http://www.nutritionandphysicalfitness.com/how-to-burn-fat-without-going-on-a-diet/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 03:49:37 +0000</pubDate>
		<dc:creator>casablanca</dc:creator>
				<category><![CDATA[fitness exercise]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Preworkout Supplements]]></category>

		<guid isPermaLink="false">http://www.nutritionandphysicalfitness.com/how-to-burn-fat-without-going-on-a-diet/</guid>
		<description><![CDATA[Have the body you prefer without maintaining your diet Is it really attainable to have a sexy body without getting on a diet plan? In reality there is nothing unattainable with the world at present. Learn how you may maintain or have the body you prefer without maintaining your diet. Interested in it? Then keep [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fastest Way to Lose Belly Fat</title>
		<link>http://www.nutritionandphysicalfitness.com/fastest-way-to-lose-belly-fat/</link>
		<comments>http://www.nutritionandphysicalfitness.com/fastest-way-to-lose-belly-fat/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 23:45:42 +0000</pubDate>
		<dc:creator>casablanca</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[How to Lose Belly Fat]]></category>
		<category><![CDATA[Way to Lose Belly Fat]]></category>

		<guid isPermaLink="false">http://www.nutritionandphysicalfitness.com/fastest-way-to-lose-belly-fat/</guid>
		<description><![CDATA[Are you looking for the fastest way to lose belly fat? You got to read this post. When people experience abdominal unhealthy weight, burning belly fat may be the most challenging thing you have ever tried. Less serious cases of abdominal fatness are simple to get rid of. A common approaches to quickly eliminate extra [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tava Tea How Anyone Can Start Losing Weight Today</title>
		<link>http://www.nutritionandphysicalfitness.com/tava-tea-how-anyone-can-start-losing-weight-today/</link>
		<comments>http://www.nutritionandphysicalfitness.com/tava-tea-how-anyone-can-start-losing-weight-today/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 07:33:23 +0000</pubDate>
		<dc:creator>casablanca</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[benefits of green tea]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[tava tea]]></category>
		<category><![CDATA[weight loss tea]]></category>
		<category><![CDATA[wu long tea]]></category>

		<guid isPermaLink="false">http://www.nutritionandphysicalfitness.com/tava-tea-how-anyone-can-start-losing-weight-today/</guid>
		<description><![CDATA[Oolong Tea Benefits If you have decided that it&#8217;s time to lose some weight, just a few tips to organize your efforts will help to keep you on track. Your overall health will improve when you work your way into an optimal weight range. Don&#8217;t try and go at it alone, there is support to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ab Circle &#8211; Take The Mystery Out Of Fitness With These Ideas</title>
		<link>http://www.nutritionandphysicalfitness.com/ab-circle-take-the-mystery-out-of-fitness-with-these-ideas/</link>
		<comments>http://www.nutritionandphysicalfitness.com/ab-circle-take-the-mystery-out-of-fitness-with-these-ideas/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 10:21:43 +0000</pubDate>
		<dc:creator>casablanca</dc:creator>
				<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[fitness exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[ab circle]]></category>
		<category><![CDATA[ab circle pro scam]]></category>
		<category><![CDATA[ab workouts for men]]></category>
		<category><![CDATA[belly fat xercises]]></category>

		<guid isPermaLink="false">http://www.nutritionandphysicalfitness.com/ab-circle-take-the-mystery-out-of-fitness-with-these-ideas/</guid>
		<description><![CDATA[How To Loose Stomach Fat So many people have goals and dreams when it comes to physical fitness. Sadly, the fact is, that very few of them actually reach it. Physical fitness requires so much perseverance and motivation that a person can easily lose sight of the goal. This article will give some advice with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effective Fitness Training</title>
		<link>http://www.nutritionandphysicalfitness.com/effective-fitness-training/</link>
		<comments>http://www.nutritionandphysicalfitness.com/effective-fitness-training/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 05:15:06 +0000</pubDate>
		<dc:creator>casablanca</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[family fitness]]></category>
		<category><![CDATA[fitness exercise]]></category>
		<category><![CDATA[fitness exercise equipment]]></category>
		<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[gym equipment]]></category>

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		<description><![CDATA[The dictionary describes the word &#8216;Fitness&#8217; as being in good physical condition, an effective fitness training program is the one which gets you in shape. However the concept of fitness may differ from individual to individual. To help you better understand, maybe for a soccer player doing 10 laps of the track is being fit [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Complications of Diabetes We Know</title>
		<link>http://www.nutritionandphysicalfitness.com/complications-of-diabetes-we-know/</link>
		<comments>http://www.nutritionandphysicalfitness.com/complications-of-diabetes-we-know/#comments</comments>
		<pubDate>Sat, 17 Dec 2011 09:16:42 +0000</pubDate>
		<dc:creator>casablanca</dc:creator>
				<category><![CDATA[diabetes nutrition]]></category>
		<category><![CDATA[complications of diabetes]]></category>

		<guid isPermaLink="false">http://www.nutritionandphysicalfitness.com/complications-of-diabetes-we-know/</guid>
		<description><![CDATA[Diabetes is a manageable condition. To be able to manage it effectively, you need to have a good understanding of the disease and what healthcare professionals recommend. There are things we would like consider for this disease. The most important to learn when it comes to this disease are the ways to manage lifestyle, exercise [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Muscle Weight Gain Helps Burn Fat</title>
		<link>http://www.nutritionandphysicalfitness.com/muscle-weight-gain-helps-burn-fat/</link>
		<comments>http://www.nutritionandphysicalfitness.com/muscle-weight-gain-helps-burn-fat/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 19:44:00 +0000</pubDate>
		<dc:creator>casablanca</dc:creator>
				<category><![CDATA[fitness strength training]]></category>

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		<description><![CDATA[You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months. After that, the rate of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Lose Weight Quickly</title>
		<link>http://www.nutritionandphysicalfitness.com/how-to-lose-weight-quickly/</link>
		<comments>http://www.nutritionandphysicalfitness.com/how-to-lose-weight-quickly/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 13:50:50 +0000</pubDate>
		<dc:creator>casablanca</dc:creator>
				<category><![CDATA[exercise and fitness]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.nutritionandphysicalfitness.com/how-to-lose-weight-quickly/</guid>
		<description><![CDATA[If you want to know how to lose weight fast in a way that is healthy, you need to change your lifestyle. You need to cut out junk food entirely for the first few months and make sure you exercise at least three to four times a week as prescribed by the diet solution program. [...]]]></description>
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		<slash:comments>0</slash:comments>
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